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The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness
Two popular dietary lifestyles. How do they differ? Can you be one and not the other? Can you do BOTH? I’m breaking it down for you…
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Paleo vs Low Carb: Is There One True Way?
Keto Leg Cramps – How to Get Rid of Them for GoodThe ketogenic diet is an effective, natural way to burn fat and achieve healthy body weight. This way of eating (best summarized as a low carbohydrate, high healthful fat, and moderate protein nutritional approach) has even proven to prevent and manage of a variety of chronic diseases. However, oftentimes when people start looking into going… Continue Reading
We’re here with Episode 432, Q&A #25! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. ATP Supplements? [1:35] Gordon says: Do you deal with or see anybody taking the new ATP… Continue Reading
Trouble sleeping? Maybe you’re traveling and need to readjust to a new timezone or just are desperate to fall/stay asleep… I’m sure you’ve tried melatonin or at least it’s come across during your research for ‘natural’ sleep supplements. But is taking an important neurotransmitter going to just perpetuate the struggle for your body to naturally… Continue Reading