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A STEP BY STEP GUIDE TO BUILDING A STRONG AND RESILIENT BODY EBOOK
Build strength, and burn fat while improving joint health and function. The IronClad Body Training System was designed to make you move and feel better without the aches and pains!
WHAT YOU GET IN THIS EBOOK!
“THE IRONCLAD BODY TRAINING SYSTEM” is going to be your guide to make your life better without aches and pains.
I go in depth and detail how I train and how I apply it to clients in person and online. I explain how to train around pain and how to improve your mobility while building strength and burning fat.
My ebook consists of a function assessment to determine what program you follow based on how your body moves.
After you’ve done your assessment, your score dictates what version of the program you follow. Level 1 - Beginner, Level 2 - Intermediate, and Level 3 - For the advanced
You’ll have four months of programming of strength and mobility workouts to follow to build your own IronClad Body!
This is the closest thing to online coaching with me! You will have over 200 videos giving you exercise demonstrations and exercise tutorials to help you achieve your goals!
Yes! You’ll have me! Reading the book out to you and having your very own commentary on each section with helpful tips so you can get to the program faster than reading the book itself!
Shed some fat and build some solid muscle
AND take a sweet selfie on Facebook and share with your friends online how you built your body into a resilient IronClad Body!
Then you are about to purchase the perfect Fitness Ebook…!!!
Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive. I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system. The last nine years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity.
WHAT ARE OTHER FITNESS PROFESSIONALS SAYING ABOUT RAFAL?
I've been connected with Rafal Mastuszewski for a couple of years now and you'd be hard-pressed to find another fitness professional more devoted to their craft. Rafal is constantly learning, evolving, teaching and growing not just in a professional sense but a personal one as well. Through the work he does via his face-to-face and online clients, you can tell that Rafal has put in countless hours learning how to better himself and others. You don't have to take my word for it either. Subscribe to his podcast and link up with him on his social media channels. Rafal is always putting out great content for free so you can learn more about the man himself, who inspires him to be better and how he ultimately takes those points of influence to reach as many people on a positive level as possible. If you want to get better, it helps to learn from coaches who know how to walk the talk. Rafal is one of those people and it continues to be an honor to know him.
One of my favorite things about Raf is that as an interviewer, he is open to so many topics important to women. He is a male trainer with the majority of his clients being women, and his popularity with women has a LOT to do with his ability to empathize with us, his understanding of the menstrual cycle, and his...