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Creator of 40DaysFit.comPlease,
before you move forward ... understand something very crucial.
This program is bad as nails.
You are about to embark into a world of pain.
Your body will ache more than you have EVER known it could ache.
Your mind will be challenged in ways you have never thought potential.
It takes two cardinal factors to come after with Bodyweight Overload.
Factor 1: The Willingness To Put Forth EffortNo program will work unless you do.
You must put forth a enormous amount of effort in order for this program to work.
It is not a"` 15 minutes a day to six pack abs"` type of program.
Workouts last-place about 45 minutes and they are barbarous.
If you are someone that is faineant or does n't want to build up muscle as much as you want to lay on the couch in front of the television after a difficult day at work ... please exhort the hind button on your computer and leave alone now.
Factor 2: The Willingness To Endure HardshipThe structure of the program will aim you to the breaking point.
It is difficult work.
I brought a team through the program and these were their reactions the 1st week.
If you are like the individuals below and have the genial fortitude to go through difficulty than Bodyweight Overload is for you.
If not, I recommend finding some "weekend warrior workout"' that will present sub-optimal results.
Real Bodyweight Overload Responses: ?1st day finished.
It is difficult, it is irritating and i love it.?- Ivan Perlas? Hey Todd, I just finished my 1st day workout half an hour ago but still feeling the burn ... never felt as such when I was going to gym.
Its kickass!!!!!!!!!?- Rajath K.R. ?Duuuuuuuuuudeeeeeeeeeeeeeee!!!
The workout is amazing!!!
I was looking for some thing like this for about 10 months!!?- Angel Mijangos ?Finished the leg work out this morning, and it was killer!
Got sweaty already in minutes, and my legs were burning still after half an hour after the work out.
I was so exhausted after the superset that I almost forgot the 2d exercise ...?- Alexandra Lee ?Ouch!!!!?- Vinod Dhanraj? I finished the day two workout a fiddling bit ago.
And let me say?
ITS TOUGH!!!! Its one of the hardest workouts i have ever done!?- Max Mahan?Never thought I could be this besotted and raw by using my body weight .... Todd, thanks for putting this workout together? ..looked much easier on paper??- Thinus Hendriks ?Did my day 3 leg workout, legs are burned out not capable to walk.
enceinte workout!?- Paul Vincent?My legs will be useless at work tomorrow ha, but a enceinte workout.
Never thought body weight could demolish my legs in such low-toned reps but I?m beaming it did.?- Josh Newman? I ca n't call back when I was as raw ...and I'm well-chosen about that.?- Jim WilliamsSo you have a few questions about the program.
I want you to feel comfy before moving forward. I have over 10 years of experiencing training individuals and groups at all levels.
I've helped people build up muscle, prepare for professional clean events, lose fiddling bits of weight and lose lots of weight.
Bodyweight Overload is the culmination of my 10 years of experience along with thousands of hours of research and study ... all with a chief focus of using alone body weight exercises.
The below questions are what I have found were most asked ...Q: How fast will I gain muscle?A: That's a enceinte question.
Each person gains muscle at dissimilar rates.
It depends a lot on your genetics, nutrition, exercise plan, etc.
Although we can?t command genetics we CAN command our lifestyle.
Bodyweight Overload is a combination of the most optimal strategies for muscle growth and fatty loss for body weight enthusiasts.
Q: I am a girl and want to get a raging smoking body not build up enceinte muscles ... can I still use this ...