Review of Vertical Explosion Training Program E-book
About its author
This e-book was authored by Kurt Howard who is an expert jumper and also author of many similar guides, attributes that make him an authority in this topic.
An overview of this E-book
This is a 25 page program that sets out to give readers some basic education on gaining vertically, the guide itself comes as part of a bigger package that includes sports nutrition, program on how to bolster your metabolism, and 4 training logs to assist you in tracking your workouts. One good factor about this program is how the author starts off by giving you a couple of preventive measures aimed at helping you prevent occurrence of injury while working on vertical jump. Another notable issue is how it takes a multi-pronged approach to working on vertical leap and how he works with you to help train muscles that are needed in this kind of movement. You will also gain from vital information on how to understand differences between training slow and fast twitch muscle fibers. I also appreciated how the program outlines importance of your body's composition to your overall ability to leap higher. It brings to fore hindrance of poor body composition and encourages correct composition in order to ace that vertical jump.
This e-book suggests that you ran this program in three days in a week, a relaxed schedule that will be helpful to those who lack a lot of free time. You will also benefit from some optional training that you can work on during off-days (when not working on this program). Another good addition you will find with this program is how you are taken through all exercises, not only that, you will also be tutored on how to perform them well, as an extra you will also get a quick area about post-exercise. The bonuses I mentioned earlier are; a ten page resource on bolstering metabolism as well as a sixty page guide on sports nutrition (especially for vertical jumpers).
One factor that particularly endeared me to this e-course is its lack of complexity, and how it dwells only on vital sections of vertical jump. You can also point to its low number of pages, only twenty five that makes for a quick read; you will also be impressed with its layout, step by step way of instruction and shying away from being too wordy as its other advantages. Many people will also appreciate its rather relaxed schedules that give you ample room to do other things. You will also find the bonuses that come as part of this package to be quite welcome.
One criticism of this program is that it is only useful for beginners and not seasoned athletes; some might even argue that there are other more potent programs. But this is a kind of program which benefits become apparent only if you incorporate a lot of its variables together, otherwise if you only factor them in isolation it loses points. But it is good value for money and one guide that will set you off on your journey to achieving a good vertical range.
Check it out and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks.
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What if? I would have trained hard?
What if? I would have gotten dangerous about my game?
What if? I would have committed myself to becoming the best basketball player I could be?
What if? I would have chosen to commit myself to reaching my entire acrobatic potential?
There is nothing worse then asking yourself the dreaded? ?WHAT IF? question!
Could I have gotten more respect from my teammates and my coaches?
Could I have been my teams leading scorer?
Could I have lead my team to a State Title?
Could I have made a difference at the College level?
Could I have made it to the Pros?
(your never know)
The bad part is that I will never know the answers to these questions!??
And that is not a beneficial feeling!
You get one chance and I didn?t take entire advantage of mine.
I wish I could go back and work on my game so much harder than I did and see what I could have done with my abilities.
YOU have the opportunity RIGHT NOW to put everything you have into your game and work your tail off to be the best you can be.??
I wish I could live over the opportunity you have right now because you get ONE shot at it!
Your opportunity to do AMAZING things is RIGHT IN FRONT OF YOU!
It is an unbelievable opportunity you have.??
Take advantage of it TODAY because?
I DON?T want you to have regrets latter in life!
And here is the beneficial news?
I Want To Help YOU arrive at Your Full Athletic potential and Be The Best Player You Can Be!
It bothers me that I wasted my ain opportunity to get a star player that had all the recruiters drooling over me.??
But instead of sitting around and feeling blue for myself( what good would that do!)
I decided that I would do everything I could do to make certain early athletes didn?t end up in the like situation as me.
So I dedicated myself to helping athletes arrive at their entire acrobatic potential by giving them the right training to accomplish it.??
When it comes to basketball it is no secrets that having a brobdingnagian perpendicular leap is one of the most crucial acrobatic skills you can posses.
I mean, just believe about it.??
If you can jump higher than your opponent it allows you to get your jump shot off, grab rebounds, block shots?
And of course, be capable to bedevil it down and get the crowd going dotty!( c ?mon, who does n?t daydream of doing that!)
With that in mind I set out to compose the most efficient and gravity defying perpendicular jump program potential.??
I researched tons of dissimilar programs, browsed research articles, looked through training charts, analyzed what worked and what didn?t and after months of research I came to a startling conclusion?
The 3 Biggest Mistakes Athletes Make With Their Vertical Jump Training?
There were 3 independent problems I saw when I looked at the training most athletes were using in their perpendicular jump training ?and
these mistakes were killing their results!
The 1st mistake I saw was that athletes were focusing on the big muscles involved in jumping.
It ?s no secret that you need to be working on your quads and calves ?but by focusing on a couple muscles you will never arrive at your entire jumping potential.??
It just won?t come about!
You will hit a plateau and your perpendicular will go stagnate.??
To fracture through this plateau and take your perpendicular above it you MUST aim all the muscles that are decisive for jumping.
When you do, you are then capable to creak out those excess inches that can be a existent difference maker.
The 2d mistake I saw with athletes perpendicular jump training was that they were training in the wrong ?mode?.
This is a brobdingnagian problem because even when some ...