A general review of The Truth about Six Pack Abs e-book
About the author
The Truth about Six Pack Abs is an internationally selling abdominals eBook by Mike Geary. The author also co-authored the Fat Burning Kitchen, a nutrition program, and also features in ezinearticles.com as a Platinum Expert Fitness Author. With numerous articles published on over 1,300 fitness websites, Mike Geary is a renowned figure in the fitness world, and is also a contributing author in fitness magazines, including Muscle and Fitness, as well as Oxygen Magazine. He has also been a guest on many radio shows around the country, and though not a professional bodybuilder or fitness model, he has come up with a program that is meant to help you get leaner.
About the Ebook
The 140-page eBook can be downloaded online, and therefore no physical package should be expected. The entire package is available as soon as the order is made. It is also not available in stores. There is a 21-day trial program for those who would prefer to try the program first before they have to pay for the full program. The PDF format eBook package can be read on the PC, or you can opt to print it for ease of use. The package also comes with the ‘5 Keys to Guaranteed Fat Loss' free DVD.
Reasons that lead to the innovation of the product
Users are expected to get their metabolism revved up by eating healthy foods that are still enjoyable. Belly fat is also meant to be lost through this program, and in their place, 6-pack abs develop. The eBook presents an alternative to fat burner pills and other scams that many people are exposed to in trying to lose fat. Members of this program instead get workouts that are designed to burn stomach fat, as well as the development of the motivation and mindset that is required for permanent loss of fat from the body.
The eBook provides an array of information on nutrition, and also tackles some of the myths about losing fat. The workouts that are provided are made in such a way that the body is shocked into losing fat even while you are asleep. There are 8 levels of body exercises and 8 levels of abs training involved, and every session takes about 45 minutes, repeated three times every week. It also contains complete recipes for meals as opposed to just telling you what to cook.
The pros and cons associated with this e-book
Users attest to the success of this program, with many losing excess weight and a lot of fat in just a matter of months. Since this is not a diet program but a lifestyle change, users have been able to maintain the fat loss. Users also appreciate the fact that they do not have to perform daily work-outs, though discipline is required to apply the nutrition program regularly. The information on diet and nutrition that the eBook provides has also been helpful for many of the users. Some of the challenges that reviewers mention are the amount of content that requires reading, as well as the fact that at the end of the day, they did have to change their diet.
Check it out and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks.
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I have been doing your exercise programme for 8 weeks.
I am moving to the forward-looking routine tomorrow and am looking forward to it!
I have also never been more well-chosen with my diet.
It's big to be capable to eat your meal and goodish snack suggestions and see my body getting leaner.
I am a full-time mom with a beautiful son who has turned two.
I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps.
My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but did n't see the results I am getting from your 3-4 times a week exercise routine.
I have always weighed about 45kg to 47kg and am 5 ft 2( 158cm).
So am not over weight, but just ca n't seem to get those level abs.
So now I am almost there, all thanks to your Truth about abs book.
I used to have fatty and bloated days, and whilst I know I did n't look fatty, I felt it.
With your goodish food plan, I feel big every day.
I enjoy your exercise routines, and have adapted them to work out at home.
I have a jumping rope, I have dumbbells, a fitness ball, yoga mat.
And a big boxing bag that my hubby needs to set up in the garage.
Thanks for your book.
IT IS BRILLIANT!!!!!
I am more than well-chosen to be a confident advocate, if you ever need a testimonial, for those boney and not so boney girls that ca n't seem to tone up and get thin the goodish way.
I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and beneficial fats.
I like looking and feeling beneficial, and I have always exercised and watched what I ate.
with a new toddler shadowing me 24 by 7, I need him to postdate goodish habits too.