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- Reduction in flab around the neck region
-? ?High quality of sleep achieved
Conclusion: in his findings, the lead speech language pathologist says,? The results speak for themselves.
This study has been conducted to demonstrate what a lot of speech language pathologists already had an inclination of, anyway?
oropharyngeal exercises can in fact help, if not cure, clogging sleep apnea.?
EXERCISES THAT WILL CURE YOUR SLEEP APNEA AND SNORING!
Here ?s another big thing about these exercises: they also cure( or bring down) snoring.
Because sleep apnea and snoring are often caused by the like thing: flaccid throat tissue.
In the case of sleep apnea, the flaccid throat tissue causes the airway to shut when you ?re asleep.
In the case of snoring, the flaccid throat tissue vibrates while you ?re asleep ( if you respire through your mouth while sleeping).
It ?s that vibration that makes you saw logs!
Many sleep apnea sufferers also have a snoring problem.
So orofacial exercises can kill two birds with one stone!
BUT WILL IT CURE MY TYPE OF SLEEP APNEA?
As I mentioned, these exercises will not cure cardinal sleep apnea( because cardinal sleep apnea is a neurologic disorder, which cannot be solved through exercises of the mouth, tongue, and throat).
But these exercises have been proven to work on a range of people with clogging sleep apnea( and problems snoring).
Here ?s how to tell if these exercises will work for you:
- Your sleep apnea is caused by flaccid throat tissue, or a big, blockheaded tongue
If you have flaccid throat tissue or a big tongue, orofacial exercises will tone up the muscles in all the necessary areas?
which means your airway will stop collapsing while you ?re asleep.
- You have a neck size that exceeds 16 inches and/or a body mass index( BMI) that exceeds 25.
If your BMI is over 25, this increases the risk of you having clogging sleep apnea, because a in high spirits BMI is often associated with inordinate flaccid throat tissue.
THROW AWAY YOUR CPAP IN 20 MINUTES PER DAY!
So I?ll bet your following question is:? How long do I have to drop doing these exercises??
Here ?s the big news: many of the exercises in my program take less than 1 minute to do the repetitions.
Now, you ?ll need to do more than one exercise per day.
In fact, when you ?re just starting out I recommend that you do 8 dissimilar exercises (you don ?t have to do all of the exercises in my program.
There are 18 dissimilar exercises in total, and you can pick out the ones you want.
More on that below).
The bottom line?
Expect to drop 20 minutes per day doing the exercises? at first.
Once you see improvement in your sleep apnea, you can pick out to bring down the amount of time spent exercising.
BUT WILL I HAVE TO DO THESE EXERCISES FOREVER?
Here ?s what Nick, from Lincolnshire, England, had to say about his exercise schedule:
?My GP recommended a CPAP machine to commence with.
I hated it and couldn?t sleep with it on.
It felt very confining.
I tried respective early methods, even yoga!
Then a friend mentioned they ?d heard about a study regarding oropharyngeal exercises.
Desperate to be rid of the CPAP machine I went via my GP to a speech language pathologist and enquired about the exercises.
I started a routine of 8 exercises.
I was instructed to do these 4 times casual, and in the initial week I noticed a difference.
I continued with them each day.
Then I cut them down to twice .
Now I do the routine just once a day.
I would n?t
stop them for fear of my clogging sleep apnea returning to the like level that it was prior to the exercises.
I do still have the uneven tough night and when that happens I up the routine for ...