Jump high, reach the sky
Jacob Miller developed the Jump Manual, a concise guide that is meant to offer comprehensive jump training for sportsmen and sportswomen. He is both a trainer and consultant for athletes and coaches from high schools, colleges, NBA and the international Olympic athletes. Having achieved a 44-inch vertical, Hiller has developed methods that systematically exceed 40 inches in vertical jump ability by implementing the multi-faceted explosion training. He has visited 22 countries, going on tours to speak about his training methods, and has also trained in 4 different languages.
The Jump Manual is a digital download that includes explanations, videos and a workout chart. Once you pay for it online, you get access to the manual itself, which is in eBook form, as well as unlimited one-on-one email coaching. The Elite Jumpers forum is available within the eBook, which is printable. The forum is where dedicated athletes help to train and motivate each other. Trainers, athletes and even Olympians participate on this board, and free membership is guaranteed once you purchase the eBook. The eBook also comes with videos, update content and immediate access to training.
With this training program, you do not need to purchase any special equipment or gadgetry, although the author does recommend the use of a weight room, a gym and a jump rope. However, if these are not available, the eBook provides alternative exercises. The program requires a considerable amount of dedication; discipline, focus and hard work must be applied if success is to be achieved. With hard work, you should be able to achieve your goals pertaining to vertical jump explosion as well as quickness. Increased strength and speed will help to progress an athlete significantly. The program includes daily workout charts that show you exactly what you to do during work outs.
You also get to learn the most effective and proven methods to increase strength and quickness in your jump explosion. You get to boost your performance by using the stretch shortening cycle, plyometrics and complex training. The eBook breaks down the 9 facets of an exceptional vertical and how you can systematically improve in each. If you have questions, you can use the one-on-one training that guarantees that all your questions are answered, and this is free for one month. The exercises are accompanied by videos so that you see exactly how they should be done.
Those who have used the program are positive about the success that they have observed. One athlete states that he was able to gain 4 ½ inches in just five days. Another basketball player, 19 years old, says that after playing basketball for most of his life, he had reached a plateau on his vertical jump. However, after beginning this program, he was able to increase 5' to his jump in 2 weeks. They also appreciated the exercise videos that help to understand exactly how to do the exercise to perfection. Another user even says that he was able to stay in the air longer than his colleagues.
Check it out and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks.
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As a professional beach volleyball player, I was looking for an edge going into my ninth season on the AVP tour.??
I am so grateful I found the Jump Manual!?? After two months on the program, my legs are stronger than they have been in years and my knees feel big!?? I?m jumping higher, hitting harder, and stuffing balls at the net.??
I?d recommend this program to anyone looking to take their game to the following level.
John Moran, Professional Volleyball PlayerRanked twenty-ninth in the USA
Is the Jump Manual for me?
The Jump Manual will take into account you to make enormous gains on your perpendicular and quickness.
Here are a few questions I get about whether the Jump Manual is a beneficial fit.
I am or my son/daughter is 12.
Is the Jump Manual a beneficial fit?
Getting a jump start on your acrobatic development is one of the best things you can do to give yourself an advantage over your competition and increased confidence.
The truth about this is that if your athlete is competing at a sport they are already putting training flat stress on their body in "uncontrolled environments."'
Proper training will not increase performance but diminish risk of injury.
Your body will be strengthened and less prostrate to injury in "uncontrolled environments."'
I am 27, 30, or 45 years previous.
Is the Jump Manual a beneficial fit?
As long as your joints are in beneficial shape you are quick to begin training.
I have trained 45 year olds go from touching the rim, to dunking a basketball.
No matter what age you are if you are playing basketball or you can gain from this training.
Do I need a weight room to use the Jump Manual?
No, you do not need access to a weight room.
While resistance training is an crucial part of getting the maximal benefit from your training a weight room is not necessary.
I provide exercises you can do with or without a weight room, a weight room is a commodious way to furnish resistance to muscles.
I already have a 40 inch perpendicular.
Can I go along to gain with the Jump Manual?
Yes, I have had many athletes start the Jump Manual with a 40"` perpendicular and begin adding more inches to their perpendicular.
You will find out how to gain inches on your perpendicular from aspects you have never before trained.
I have used many early perpendicular programs and tried everything but ca n't increase my perpendicular.
Have I reached my familial potential?
Unless your perpendicular is in the upper 40s to bring down 50s you are nowhere near your potential.
most people have logged 100s of hours training and thus have achieved very fiddling progress.
You must acquire right principles for "explosion training"' which is very dissimilar from veritable strength or quickness training.
I am asiatic, ashen, latino etc... is it potential for me to increase my perpendicular?
The Jump Manual has been used to increase perpendicular on every continent.
ashen men CAN jump, and so can anyone else regardless of race.
Muscle fiber, although endowed amounts vary, can always be trained to be more and more volatile.
Unless you have a perpendicular in the 40s to 50s you are no where close to your familial potential.
I want to buy the Jump Manual without the monthly coaching.
Is that potential?
As soon as you purchase you can invalidate the man-to-man coaching.
The monthly coaching also includes forum access and access to the interview I do each month.
I get NBA coaches, professional sports psychologists, and professional athletes on the phone each month and ask them questions that you have given me.
Canceling is as easygoing as sending an email and confirmation is given within 48...