An overview of the Eat stop eat program
Brad Pilon in his book ‘Eat stop eat' mainly explores the effectiveness of sporadic fasting as a means employed to cut down weight. The author takes time to back his arguments with proven scientific studies to gain the readers confidence in his theory due to its controversial nature. At first instance, people's response is expected to be cynical since the theory based on facts that contrast with the popular belief that fasting is detrimental. The author therefore takes time in the first chapter to help change people's perceptions and prepare them mentally to read the material with an open mind by explaining his qualifications as a viable advisor.
Components of the fitness guide
The main guide generally consists of 91 pages but there are other packages with differing amount of pages. The material involves the significance of consuming proteins as a body building component. In the advanced scripts, there is a diet solution for ten days in which you are supposed to decide the one you are most comfortable with, to utilize for the rest of the weight loss process. The author advises on a 24 hour dieting period to make your mind get acclimatized to the system. There is also an informed guide on fitness training that is supposed to assist you maintain healthy muscles during the dieting period.
In addition to the manual script, there is also additional material in pdf and audio files focusing on the some of the authors interviews that disclose important information on the dos and don'ts for successful weight loss. For instance in one of his interviews he explains why diets get to a point where they cease being effective and explains on how to avoid such circumstances.
The packages available for this program
The program has three main packages;
- Basic package that comes with the main manual and contains 91 pages of detailed instructions on how the program works.
- Deluxe package consists of the main Eat stop eat script with nutritional and fitness advice regarding how to go about intermittent fasting and an additional 121 pages advising on the quantity of protein to be consumed.
- For the advanced format, in addition to the material provided in the deluxe package, it also has a 25 page guide focusing on a diet plan for ten days, 6 audio files and scripts containing some interviews on the author.
The advantages and the disadvantages of the program
The chief advantage of the program is that it has easy to follow guidelines therefore making it effortless to follow through. It also doesn't require you to make any prior preparations like purchasing machinery for training of changing your diet arrangements. The information provided is very intense consisting of scientific studies and facts behind different theories therefore assisting you to make informed decisions. You are also guaranteed a 60 days cash reimbursement if at all you feel that the program is not ideal for you.
The drawbacks of the fitness plan are that it is not suitable for people with medical problems and the exercise plan doesn't provide specific exercises that you should perform. They instead provide you with general information on the ideal types of exercise and let you make a decision on the specific type.
Check it out and post a review further down here if you think it is any good and legit, or if it is a scam or a fraud. Also, watch out for occasional discounts and free promos such, as downloadable pdf ebooks.
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