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These tragical events ended upleading me to Dr. James Vegher
You see, after my wife went through her unexpected cesarian section, she had ahard timerecovering.
Like many women( and men as I?ll show you in a sec) her abs seemed to stop working.
When this happens, the result is what women often refer to as their pouch belly or muffin top and what men call their beer belly.
The pics below are a few examples of this condition ...
Now call back ...
At this point in my life, I was a sought after personal trainer who charged over $ 1,000/mo for personal guidance and even had trainers fly from across the country to acquire my training methods.
That ?s why, when I couldn?t
help my wife using my veritable techniques, I decided to believe outside the box and look elsewhere.
That ?s when I met Dr. James Vegher.
James is a bright Doctor of Physical Therapy with 20 years of experience where he specialized in the field of Neurologic Rehabilitation.
What this means is that James IS NOT your average Physical Therapist.
He ?s developed a series of improper ab exercises that re-educates the muscles of your core.
I?ll admit that when I first saw the exercises and routines James teaches, I too was a skeptic
But my skepticism changed when I saw the results James was having with his patients.
In fact, slimming your waistline and building toned or even 6-pack abs was a side-effect of the routines James had developed.
Here ?s just a few examples of what James hears on a casual basis:
-? I had changeless pain for months and was starting to believe I could n't go on my Europe trip. ??Using
the exercises James teaches I not reduced my pain but was capable to hike all over Italy.
I didn?t believe I would be capable to go at all.?
- ?My back hurt for years.
My old PT was capable to bring down the intensity but it was always there.? ?With_.
James, my pain was brought to 0 for the time in years.?
-? The exercises are so dissimilar then anything that I?ve done but they work better than anything that I?ve EVER tried.?
- ?Once I understood how to do the exercises James teaches, my pain went away.?
-? I couldn?t stand up up straight because the pain was so tough. ??After doing these exercises I could feel the difference. ??' I
was standing straighter.?
- ?At 1st it was difficult to do the exercises but my teammates told me my stride was looking better.
Without knowing it, I increased my running speed by over a mile/hour.?
- ?People tell me all the time that my posture looks better.?
- ?My neck was so irritating that I couldn?t even read. ??' Now
I have no problem doing anything.?
-? These exercises always make me feel more relaxed and more machine-accessible to my body.?
- I could go on all day ...
The TRUTH is, his clients were: Shrinking their waistlines, fixing back pain, relieving digestive issues, toning their core muscles, improving their posture, eliminating aching hips and shoulders and even building 6-pack abs!
The reason why the exercises and routines James teaches are soo much more efficient then the distinctive ab training you see, is because former on in his career James identified 2 BIG MISTAKES that every workout enthusiast, fitness magazine and personal trainer is making.
The 2 BIG MISTAKES that every workout enthusiast, fitness magazine and personal trainer is making ...
BIG MISTAKE# 1
You ?re Core Isn ?t Working
James pointed me towards a pile of NEW research being done in Europe that proves, your core( i .e.
all the muscles of your midsection ...